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Self-Compassionate Living Events
Self-Compassionate Living Events

Each month, Self-CompassionateLiving.com hosts a Self-Compassion Discussion & Inspiration Group biweekly and on the alternative biweekly schedule, we hold Self-Compassion Refresher Classes. When we add further events, we will post them here. Please bookmark this page to stay abreast of our Self-Compassion events.

Self-Compassionate Living Discussion & Inspiration Group

This group is a safe place to build community and wisdom together.

Oct 31
MDT Every 2 weeks · Saturday
More dates Sat, Nov 14 Sat, Nov 28 Sat, Dec 12
meetn.com

About

I will begin each session with a welcome, and then we will have 10 minutes of stillness to meditate, contemplate, pray, or rest in the stillness, watching our brain activity. After that, we’ll discuss what we noticed about our brain activity during stillness or over the past week or two. Possibly, we'll discuss our brain’s reactions to that activity without analyzing it. Then we’ll discuss self-compassionate ways to work with our brain's reactions. Anyone who wants to share, please share your experiences managing your mind so we can learn from each other.

The goal is to learn new ways of managing our minds to minimize our suffering and increase our joy, peace, and contentment.

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