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SUMMARY:Self-Compassionate Living Discussion & Inspiration Group at 
DESCRIPTION:I will begin each session with a welcome\, and then we will have 10 minutes of stillness to meditate\, contemplate\, pray\, or rest in the stillness\, watching our brain activity. After that\, we’ll discuss what we noticed about our brain activity during stillness or over the past week or two. Possibly\, we'll discuss our brain’s reactions to that activity without analyzing it. Then we’ll discuss self-compassionate ways to work with our brain's reactions. Anyone who wants to share\, please share your experiences managing your mind so we can learn from each other.\nThe goal is to learn new ways of managing our minds to minimize our suffering and increase our joy\, peace\, and contentment.\n
DTSTART:20260808T160000Z
DTEND:20260808T173000Z
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